TaKisha August Digital
The Studio
Regular movement and meditation offerings related to a seasonal theme, including content inspired by Ayurveda and curated with the mothering body in mind. Membership includes access to replays of live classes, lectures, and workshops—a practice calendar to support you, a growing community to connect with other women and mothers and a private podcast with easy access to meditations and lectures.
Courses & Workshops
"In Flow"
Yoga, nutrition, and journaling prompts to support you in discovering your new menstrual rhythm in motherhood. Includes 8 Lessons, 7 Yoga Classes, 2 Meditations, a Moon Meal Guide, and a guide to seed cycling.
"The Art of Self Preservation™️"
My flagship quarterly workshop for cultivating the tools and capacity for moving through life joyfully while healing and mothering. Members of the studio get access to this offering as part of your experience.
1:1 Coaching & Private Sessions
Receive support for nervous system recalibration, hormone regulation, preparation for pregnancy, birth, or postpartum. with one-on-one Ayurvedic counseling, spiritual development, and emotional processing guidance. Or receive private movement instruction at any reproductive stage.
Have questions? Send me an email!
info@takishaaugust.com
www.takishaaugust.com
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About Us:
The content, programs, community and support in this container are curated and cultivated by maternal and reproductive wellness educator, doula and movement instructor, TaKisha August. Inside this container you will find both virtual education and in-person guidance that includes yoga, pilates, meditation, Ayurveda, somatic education, and opportunities for 1:1 support for women and people in mothering bodies.
No matter the season you're in with your body, the offerings in this space are designed to support you in understanding your body, healing your nervous system, and mastering the art of your own self-preservation...in life, work, love, motherhood, and beyond.
I believe society is only as healthy as its women and mothers are whole, and the collective evolution of each generation depends deeply on the healing of the matriarch.
Inside this space, we're healing. And everything that makes you who you are is welcome here.